what i eat in a week (vegan & oil-free) ||



A full week of eating whole food plant-based / starch solution-inspired meals.

Recipes
Protein Buns
1/4 cup vital wheat gluten
1/4 cup water
1 tsp garlic powder
1 tsp onion powder
Pitch of pink salt (optional)
Bake in the air fryer at 350 for 10-12 minutes. Eat right away because they do deflate.

Homemade granola bars –
https://www.instagram.com/p/CaDS1eUp52m/

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