Lunch recipe for weight loss
Lunch recipe for weight loss | Weight loss Thali |Healthy meal for weight loss | Healthy Budget meal
Today I am sharing lunch recipe for weight loss, it is weight loss thali. In his thali will get 332 calories. Low in calories. But high protein recipe. In this weight loss thali will get 19.4 gm proteins and it is a low carbohydrate recipe. We can add this weight loss thali in our die during lunch and dinner also.In this weight loss thali instead of roti I added moong dal chilla, as we all know moong dal is rich in proteins, it will increase the recipe protein content.So If you can add moong dal chilla instead of roti in your diet plan during lunch time. And this is a gluten free recipe, so those who have gluten sensitivity they can also add this thali in there diet plan. Even this thali is suitable for PCOS/PCOD, thyroid, diabetes, and high cholesterol.
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Weight loss thali
Serve-1
a- Low calorie sabji
b- Raita
c- High protein chilla
Low calorie sabji
Ingredient
1-French beans-100 gm
2-Oil-1/2 tsp
3-Tumeric powder-1/4th tsp
4-Salt-as pe taste
5-Coriender leaves- for garnish
Cooking process
1-Take a pan add ½ tsp oil, add chopped French beans.
2-Add salt, turmeric powder and little water, cover it and cook for 10 min.
3-Garnish with coriander leaves.
Our low calorie sabji, French beans sabji is ready to serve
Raita
Ingredients
1-Curd-100 gm
2-cucumber-50 gm
3-Coriender leaves- for garnish
4-Salt-as per taste
5-Chili flakes-1/2 tsp
Cooking process
1-Take a bowl add curd, grated cucumber, coriander leaves, salt, chili flakes mix well
Our healthy raita is ready to serve.
High Protein chila (moong dal chilla)
Ingredients
1-Mung dal-50 gm
2-Onion-30 gm
3-Capsicum-30 gm
4-Coriender leaves-5 gm
5-Bottle gourd-100 gm
6-Green chili-2
7-Ginger-1 inch
8-Salt- to taste
9-chili flakes-as per taste
10-Oil-few drops
Cooking process
1-Wash and add enough water and soak mung dal for 4 hours.
2-In mixer grinder add soaked mung dal, green chili, chopped ginger, bottle gourd and chopped coriander leaves, grind it as fine paste.
3-Now add finely chopped onion, capsicum, coriander leaves, salt, chili flakes and mix well.
4-We can make 3 mung dla chila from this batter.
5-Heat the pan grease it with little oil.
6-Take 2 spoon full batter spread it on tawa, cook it both sides.
Our high protein chila is ready to serve.
Time frame
0:00 Introduction lunch recipe for weight loss
1:15 Low calorie sabji
2:01 French beans sabji calories
2:20 Vegetable raita
2:56 Vegetable raita calories
3:20 Moong dal chilla
6:03 Moong dal chilla calories
6:56 Weight loss thali calories
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1000 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7zo3qEQrWkIkuHouVM9I0aP
Healthy Breakfast ideas-https://youtube.com/playlist?list=PLAK7vWtdKK7y4I_eQLDuKaiZT-whkIlhM
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Healthy dinner ideas-https://youtube.com/playlist?list=PLAK7vWtdKK7xLm5JGPLmw7e7jfmyhTNyB
Weight loss smoothies-https://youtube.com/playlist?list=PLAK7vWtdKK7w65bZUlrvMiHUiHijB06FI
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1200 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7y2pgxy21x9j2KoY0misFvS
900 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc
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