HEALTHY, SIMPLE & HIGH PROTEIN DINNER IDEAS

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https://www.lucylfitnesss.com/shop

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EMAIL:
For business inquiries only: LucyLFitness[at]gmail.com.

RECIPES:
Shrimp fried rice ingredients
-white or brown rice
-shrimp
-carrots
-peas
-onion
-garlic
-salt+pepper
-ground ginger
-soy sauce
-garlic powder
-onion power

Chicken alfredo pasta ingredients
-penne pasta
-chicken
-spinach
-red pepper
-garlic
-onion
-skim milk
-chicken broth
-flour
-salt+pepper
-onion powder
-garlic powder

Beef taco salad ingredients
-lean ground beef
-garlic
-onion
-tortilla wraps
-avocado
-black beans
-tomatoes
-yogurt
-salsa
-lettuce
-chili powder
-paprika
-cumin

Turkey burgers ingredients
-lean ground turkey
-onion powder
-garlic powder
-paprika
-salt+pepper
-cumin
-carrot
-onion
-parsley
-condiments

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