Grilling chicken heart _ Simple barbecue recipe
Make a healthy and fast food with chicken heart that you can easily grill and enjoy. Please ask any questions you have and we will answer quickly. Thank you
Consumption properties of chicken heart
Chicken heart is a very nutritious food due to providing substances such as protein, zinc, copper, iron and B vitamins.
A 100-gram serving of cooked chicken heart provides the following:
Protein: 26 grams
Fat: 8 grams
Carbohydrates: 0.1 g
Vitamin B12: 304% required daily intake (DV)
Zinc: 66% DV
Riboflavin: 57% DV
Copper: 56% DV
Pantonic acid: 53% DV
Iron: 50% DV
Folate: 20% DV
Vitamin B 6: 19% DV
Niacin: 18% DV
Phosphorus: 16% DV
Selenium: 15% DV
As you can see, chicken heart is rich in vitamin B12. This vitamin as an essential micronutrient in DNA synthesis is effective in the formation of red blood cells and nerve health.
It is also a good source of zinc, which is needed for cell growth, wound healing and blood sugar control.
Chicken hearts also help with growth, development and energy metabolism due to their riboflavin (water-soluble vitamin B).