Full Day of Eating + Home Booty Workout

What’s going on, FitFam?

In today’s video, I’m walking you through a full day of what I eat to stay lean, fit and healthy year-round, as well as doing one of my at home booty band workouts with you!

Head here to learn about 1-1 nutrition & fitness coaching with me!
https://www.nomadicfitness.com/coaching

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https://www.nomadicfitness.com

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TIME STAMPS:

2:10 – Coffee & Snacks
3:10 – At Home Booty Workout
7:50 – Meal #1 (Breakfast)
9:40 – Meal #2 (Lunch)
12:17 – Meal #3 (Dinner)

AT HOME BOOTY WORKOUT:

**Glute Activation**

Banded Lateral Walks, 20 reps each way
Banded Squat Lateral Walks, 20 reps each
Banded Lying Glute Bridges + Abductions, 20 reps

**Workout**

Banded Diagonal Kickbacks, 20 reps per leg
Deficit Curtsy Lunges, 12 reps per leg
Banded Side Lying Hip Abductions, 20 reps per leg
Banded Reverse Frog Lifts, 20 reps

Complete EACH EXERCISE back to back, then rest for 2 minutes and do all exercises for 3 ROUNDS TOTAL

*MEALS*

BREAKFAST:

3/4 cup rolled oats
1 cup soy milk
1 scoop protein powder
Berries
1/2 tbsp natural peanut butter

LUNCH:

3 eggs
Diced bell pepper & red onion
2 slices organic whole grain bread
1/4 avocado
Pink Himalayan Salt, to taste

DINNER:

8oz/200g organic lamb meat
1/2 cup cooked quinoa
3 cooked carrots
Pink Himalayan Salt, to taste

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