காடை முட்டை வறுவல் | Quail eggs fry

காடை முட்டை வறுவல் | Quail eggs fry | Easy Lunch Recipe at Home – Mrs. Anthony

Benefits :
For being so small, these eggs are surprisingly rich in nutrients.

Nutrition
Quail eggs are small, so three to four of them roughly equate to the serving size of one chicken egg.

One quail egg (9 grams) contains

Calories: 14
Protein: 1 gram
Fat: 1 gram
Carbs: 0 grams
Fiber: 0 grams
Choline: 4% of the Daily Value (DV)
Riboflavin: 6% of the DV
Folate: 2% of the DV
Pantothenic acid: 3% of the DV
Vitamin A: 2% of the DV
Vitamin B12: 6% of the DV
Iron: 2% of the DV
Phosphorus: 2% of the DV
Selenium: 5% of the DV

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Quick Homemade Mayonnaise Recipe :

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