Lemons

Why They’re Healthy:

– just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones.

– Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.

Quick Tip:

Add a slice of lemon to your green tea. one study found that citrus increases your body’s ability to absorb the antioxidants in the tea by about 80 percent.

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